Counselling for adults anywhere in the UK
Flexible times available
Face to face, online, or telephone counselling
Wheelchair accessible counselling space
Are things feeling too much and overwhelming you?
Is it becoming a struggle for you to cope due to racing thoughts or thoughts that are so loud that you can't focus on anything else?
Is it hard to relax as you have so much to do and you don't know where to start?
OR
Are you in a safe and secure relationship but feel that past hurtful or traumatic experiences are making you fear conflict?
Have difficult experiences in the past meant that you don't trust your own thoughts, or you find it difficult to make decisions?
Are you afraid to get things wrong as past consequences of getting things wrong still impact you?
If the above feels familiar, I would love to work with you to see if we can help you to feel better able to manage on a day to day basis and to believe in yourself more. Why not book a free initial chat to see if I feel like the right person to support you.
If you would like, come and follow me on social media to find out more....
About
I have supported people when things are feeling too much and are becoming overwhelming. Things we have to do can build up and up and it can feel like they are forming a brick wall that we need to find a way over. Do you feel this way?
Is it a struggle to cope? Do you have racing thoughts, or thoughts that are so loud that you can't focus on anything else? Do you have so much to do that you don't know where to start and you just can't relax?
If you feel this way, I can support you to break it down and to focus on one thing at a time. Breaking it down can help it feel more manageable. Together we can take down the wall brick by brick and help you better manage on a day to day basis. We can try some exercises together to help you feel more relaxed and slow down, and reduce the volume of your thoughts. I can support you to build your self-esteem and believe in the decisions you make, leaving you feeling more confident.
Are you in a safe and supportive relationship now, and feel like hurtful or traumatic experiences from your past are getting in the way of your day-to-day life? Does the thought of conflict make you afraid? In the past did conflict mean that someone hurt you, or was rough with you? Do you feel afraid to get things wrong and what that means? Is it difficult to trust your own thoughts or make decisions?
If you feel this way, I can support you to gain more trust in your own thoughts and to become more confident. Together we can find ways to build your self-esteem and believe in yourself more. We can find hope so that you feel less scared, feel less critised, and can make your own decisions.
Working with carers of people with Dementia, I've understood first hand what it's like to have a lot on your plate - where there's conflicting responsibilities and you no longer have the time to be you.
This means I am able to help people who are feeling anxious and juggling a lot of responsibilities.
More personally, physical challenges has meant that I understand and have first hand experience in meeting daily challenges and finding innovative solutions and this is something that I support clients to find in their own lives.
