Welcome
Maybe life feels heavy right now or you just have a sense that things aren’t quite right, I offer a welcoming, low-pressure space to talk things through.You don’t need to have everything figured out before we meet—we will always move at a pace that feels safe and manageable for you.
A chance to see how it feels
Flexible Appointments
Evening and weekend sessions are available to fit around your life.
Where
We Meet
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In-Person in Belfast, or via secure video and telephone across the UK.
Accessible Space
A wheelchair-accessible space where I am happy to make any adjustments needed for your comfort.
Areas I often
support with
My hope is to provide a space where you can explore your unique experiences with compassion and clarity. Below are some of the areas where we can work together to find a gentler path forward.
Anxiety & Overthinking
Finding calm when thoughts feel loud or overwhelming.
Low Mood & Feeling Stuck
Moving gently through the heaviness to find glimmers of hope and a sense of connection again.
Stress & Burnout
Creating a dedicated space to pause, rediscover your balance, and gently rebuild your energy.
Difficult Past Experiences
Processing the past at a pace that feels safe for you.
Low Confidence & Self-Esteem
Building resilience and a kinder relationship with yourself.
Anything Else
A welcoming, open-ended space for whatever you need to bring, without the pressure of a label.
A little about me
I offer integrative counselling in a relaxed, conversational way, where you can talk through your experiences at your own pace and feel truly listened to. I believe that the right support starts with a genuine connection, which is why my focus is always on providing a space where you feel safe, comfortable, and without judgement.
My background is in research, where I earned my PhD
exploring how to improve the assessment of health conditions and understanding human stories. Although this was not directly mental health related, today I bring that same depth of listening and understanding to my integrative counselling practice, using tools tailored specifically to you.
Finding a path forward
If you feel ready to take a first step, I invite you to find a time that suits you in my secure diary. Whether you are looking for a free 15-minute hello or are ready to begin our counselling work together, you are most welcome here.
If technology isn't for you, or you’d just prefer a more personal touch, please feel free to reach out to me directly and I will be happy to help you find a slot.