Counselling sessions
Sometimes it helps to have a space that’s just for you — somewhere you can pause, talk things through, and feel listened to without judgement. My counselling sessions are designed to offer that kind of space, at a pace that feels right for you.
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I offer one-to-one counselling for adults, working in a calm, relational, and integrative way, and you can find an overview of my counselling services in Belfast and online across the UK on my homepage. Sessions are shaped around you and what you’d like support with, rather than being tightly structured.
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What counselling with me is like
Counselling isn’t about being analysed or told what to do. It’s a collaborative process where we take time to understand what’s going on for you, with curiousity and with care.
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Some sessions might feel reflective and thoughtful, others more practical or grounding. We’ll check in regularly about how things feel for you and adapt our work together as needed.
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You don’t need to have clear goals, and you don’t need to know where to start — that’s something we can explore together.
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Some of the areas I often support
People come to counselling for many different reasons. You might recognise yourself in some of the following, or you might be unsure how to describe what you’re feeling — both are completely okay.
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I often work with adults who are experiencing:
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Anxiety or constant overthinking
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Low confidence or self-doubt
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Feeling overwhelmed, drained, or stuck
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Low mood or emotional heaviness
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Past experiences that continue to affect the present
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Difficulties with boundaries, people-pleasing, or self-worth
You’re also welcome to bring anything else you’d like to talk about. Counselling doesn’t need to fit neatly into a category.
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How sessions are offered
Sessions are available:
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Face to face in Belfast
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Online across the UK
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By telephone, if that feels more comfortable
I aim to offer flexible appointment times where possible with a mixture of evenings, weekends, and daytime options, and the counselling space is wheelchair accessible.
Accessibility and adjustments
I aim to offer counselling in a way that feels as accessible and supportive as possible. If there are any reasonable adjustments that would help sessions feel more comfortable or manageable for you, you’re very welcome to let me know. We can talk this through together, at a pace that feels right for you.
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Booking a session
A free initial chat to see how it feels to talk with me can be booked below, as well as counselling sessions. If you would like to understand more about my approach and the wider support I offer, you are welcome to visit my counselling in Belfast and across the UK homepage.
New Client Initial Chat (Online)
15 minutes
This will take place online. I will send you a link to join me so that we can see and hear each other.
An opportunity to see if I feel like the right fit for you. We can have a general chat and I can give you some insight into how I work. If you have any questions about me, what to expect from counselling, or anything at all, we can discuss it during this chat.
New Client Initial Chat (Phone)
15 minutes
This will take place on the telephone. I will call you at the appointment time.
An opportunity to see if I feel like the right fit for you. We can have a general chat and I can give you some insight into how I work. If you have any questions about me, what to expect from counselling, or anything at all, we can discuss it during this chat.
Prepaid - 4 sessions (can be used as face-to-face, online, or telephone)
50 minute sessions
£162
This offers the opportunity to book 4 sessions as a package at £162.
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The 4 sessions can be used at whatever frequency you choose. For example, it can be weekly, fortnightly, or every 3 weeks. If you do not use the 4 sessions for whatever reason, you will be refunded for the remaining unused sessions.
When you have used the 4 sessions you can book another 4, or move to paying per session, the choice will remain yours.
